HOME ABOUT SERVICES CONTACT
3 CIRCLES MIND TRAINING
3 CIRCLES MIND TRAINING
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."
- Albert Camus.
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."
- Albert Camus.

ABOUT


Photo of Me

Me and my unique philosophy

My name is Andy, and I hold a BA (Hons) in Accountancy with a specialisation in the Psychology of Human Communication. After my degree I further expanded my expertise by earning a diploma in therapeutic hypnosis and completing training in Neuro-Linguistic Programming (NLP), becoming a member of the Society of Neuro-Linguistic Programming. After practicing hypnotherapy for several years, I took time to focus on raising my son while refining my unique approach and philosophy. This journey has been enriched by embracing Wu Wei, the principles and practice of Aikido, and the insights offered by modern neuroscience.

Photo of Me

The 3 Circles

I believe everything is on a mental continuum. When one or more of these mental spheres is out of balance then so are you.

We will look at your personal circumstances and behaviours you wish to redress. From here we will use knowledge of modern neuroscience, ancient wisdom, and practical techniques developed through hypnotherapy to bring you back to your centre. From here you will then be free to move in any direction you choose.

My style is unique. Although I use traditional talking therapies and hypnosis to reach certain points, this will be integrated with knowledge from Zen, Daoism, and Aikido to attain harmony in an interactive process.

SERVICES SERVICES

WHAT CAN I HELP WITH?

* Stress & Anxiety

* Dopamine Fasting

* Optimizing Habits & Changing Behaviours

* Achieving Balance & Harmony


Space and emptiness is where solutions are found and we will investigate this in sessions. It is fundamental to my unique style that we work in the space around you and find the space where you thrive.

As much as possible sessions will take place outdoors in the natural environment. Removing the traditional office based, human designed therapeutic sessions allows for more contact with the 3 Circles that actually constitute what you are.


Hypnotherapy

A non evasive talking therapy that is an everyday occurance in all our lives. It involves a relaxed state, often with closed eyes to allow the neural circuits to focus on internal activity and not be processing external visual cues. Meditation is often seen as a form of self-hypnosis.

NLP

Neuro-Linguistic Programming. A set of techniques developed from the best therapeutic practitioners in the early 1970s to help identify negative thoughts and behaviours and help change them.

Wu Wei

Wu Wei means 'not forcing' and is from the Tao De Ching by Lao Tsu. It is a form of flow state that originates from Daoism and is hard to explain in words. Wu Wei cannot be taught or understood in words but only in practise. It is like the effortless flow of water and can only be experienced holistically, not by the mind. I teach this through practise and the 7 principles of flowing water. Accepting the principle of Wu Wei allows for much less resistance in life and a more natural existence.

Click on the images for more information


"The environment creates you and then you create the environment."
- Alan Watts.
"The environment creates you and then you create the environment."
- Alan Watts.
CONTACT CONTACT

WHERE I WORK

I am based in Leicestershire and offer sessions in and around the county. Whenever possible, our sessions will take place outdoors, immersed in the natural environment. By stepping away from the confines of traditional office-based, human-designed therapeutic settings, we can reconnect more deeply with the essence of the "Three Circles" that truly define who you are. This approach fosters a harmonious balance with nature and allows for a more authentic and transformative experience.

Any questions you have about my services please feel free to contact me.


Phone: 0116 2123456
Email: mail@mail.com